Who does not know the name of Ronnie Coleman when it comes to professional bodybuilding? The man is an absolute legend whose name and fame speak for itself. His entire dedication to workout sessions came at the cost of great ethics and perseverance which is in it a revelation for the people looking to start their career on this.
In this blog post, we will reveal for the first time about his top training techniques, workouts, and diet. As per this legendary person you only need to follow three pillars if you want to make a name for yourself in the world of bodybuilders.
Pillar No. 1- Focus on Two Main Areas of Training Technique
As per Ronnie, the right training technique is at its core if you want to make a big name for yourself in this field. He states that your training technique needs to be defined in detail. And by this, we mean in-depth where each method is defined in further detail.
By the way during his career path, he chose to go with two ideal techniques as we shall tell you below. These are:
- Progressive overload
- Full range of motion during workouts
Progressive overload
In simple words, Ronnie defines this as increasing the workload on the muscles to increase strength and muscle mass. Now, there are so many ways that you can achieve this. you may-
- Increase the weight of the dumbbells and the barbells.
- Increase the number of repetitions.
- Reduce the time between each set.
- And increase the number of workouts weekly.
He often increased the weight of dumbbells and barbells and their repetition for each set which pushes beyond the limits of a normal human being. To ensure that your body can adapt to this increase in workload.
Full Range of Motion During Workouts
Ronnie says that during each of your exercises, you need to define a full range of muscle extensions. This is one of the major secrets to gaining muscle stability, increasing muscle size, and preventing injuries.
When you exercise any muscle group ranging from its entire range of motion, you put up the maximum workload on the muscles. Studies show that this way of exercising helps you to activate muscle cell growth.
Pillar No. 2- Workouts that Focus on Each Muscle Group
In your pursuit to find out more about Ronnie Coleman’s workouts, you will come to know what the legend is truly made of. His focus usually was on each muscle group right from the
- Shoulders
- Chest
- Biceps and triceps
- Back
- And legs
He says that each area or part of your body needs a detailed list of exercises to increase muscle strength and agility. However, to avoid any major injury there is one secret to bodybuilding always. And that is to avoid putting too much strain on any muscle group.
So, how can you do this? For this, Ronnie simply followed the route of alternative exercises on each day of the week including one day for proper rest.
As per his sayings, you must not repeat the same set of exercises on the very next day. You need to alternate your exercises each day of the week to ensure muscle stability, and growth of muscles at the same pace equally throughout the body.
For example, here is a sample of the workout routine that he used to follow.
- On Monday, he would focus on exercises on the back, the biceps, and the shoulders.
- Tuesday would be the day for a proper leg workout only.
- Wednesday he would focus on the chest area and the triceps.
- Thursday, he would be back to exercises that focus on increasing back muscles and biceps.
- Friday, on again with full stretch leg workouts
- On Saturday back again with chest triceps and exercises for developing the calf muscles
- Sunday, he would often choose to rest to give time for muscle tissues to heal and to adapt to an increasingly intense workout routine.
Remember that this is just for your reference. You can set up your own customized training set by speaking with experts. However, you must focus on each muscle group if you want to attain a stunning body. Doing such a different set of exercises may also help benefit a man who is taking Cenforce 200.
Pillar No 3- Stick with a customized diet and supplements
For any bodybuilder, one of the key pillars is always related to diet and supplements. These two things play a huge role in your journey of bodybuilding.
Usually, Ronnie would focus on a few specific items in his food to gain strength, increase muscle cell growth, and raise muscle endurance.
His primary food items will always focus on lean proteins, carbs, healthy fats, vitamins, antioxidants, electrolytes, and water of course.
Usually, his daily diet will consist of a few things common like
- Chicken that will help him gain lean proteins to increase muscle mass and its growth.
- Potatoes and brown rice to gain carbs.
- Lean beef and eggs to gain healthy fats.
- Lots of fresh and seasonal vegetables like beans, broccoli, and spinach to gain vitamins and antioxidants.
According to him and what most health experts would also agree with, during professional bodybuilding you need to spread out your meals. To give you a simple idea, you need to follow a different meal plan rather than the traditional 4-time meals daily.
Usually, Ronnie would start the day with a breakfast containing oats, kidney beans, eggs, and some boiled corn or chickpeas.
He would then have a second breakfast just before hitting the gym. Here we will mostly take essential carbs to ramp up energy.
After the gym session is over, he would choose any good diet supplement.
Next up he would have lunch, which was made up of rice, a few select gravies of chicken, pork, or beef in rotation along salads.
He would again have another snack which was mostly salads with different legumes, coffee, and oatmeal to boost strength before going to the gym.
He would again have a diet supplement that contains vitamins, minerals, and potassium, to increase blood flow and ensure enough electrolytes to avoid muscle cramps.
Late up in the evening, he would again take a small snack that would contain nuts, seeds, and fresh seasonal fruits of choice.
To finish it off he would have his dinner where he would take bread with corn and cheese, healthy sea fish like tuna and sardean along with a chicken curry soup and some yogurt to digest it all.
Studies show that this diet is also good for the health of men who are taking Fildena 100.