Jonathan Majors has made a name for himself as a talented actor, but his recent transformation has caught the attention of the bodybuilding world.
In preparation for his role in Magazine Dreams, where he plays an aspiring bodybuilder named Killian Maddox, Majors underwent an intense physical transformation that impressed even the legends of the sport.
One of those legends, eight-time Mr. Olympia champion Ronnie Coleman, recently had the opportunity to train with Majors and was blown away by the actor’s physique and conditioning.
Ronnie Coleman, widely regarded as one of the greatest bodybuilders of all time, gave high praise to Majors, stating that he was already in good enough shape to compete on stage.
Jonathan Majors’ Physical Transformation
Majors is no stranger to physical training. His dedication to fitness has been evident in past roles, including his portrayal of Damian Anderson in Creed III.
However, preparing for Magazine Dreams required an even greater commitment.
In January 2023, Majors revealed that he followed an intense four-month diet and training regimen to build the size and definition necessary for his role.
His transformation involved a strict meal plan, high-calorie intake, and relentless workouts designed to replicate the lifestyle of a real competitive bodybuilder.
Jonathan Majors’ Physical Stats
| Full Name | Jonathan Michael Majors |
| Weight | 202 lbs (92 kg) |
| Height | 6’0″ (183 cm) |
| Date of Birth | July 9, 1989 |
| Profession | Actor |
| Era | 2016, 2020s |
| Nationality | American |
Majors’ commitment to his craft was not just about looking the part—it was about embodying the discipline and mindset of a bodybuilder.
His hard work paid off, and when he trained alongside Ronnie Coleman, even the bodybuilding icon was impressed.
Ronnie Coleman’s Praise for Majors
Ronnie Coleman, known for his record-tying eight Mr. Olympia titles, has trained with and competed against the best bodybuilders in the world.
For him to recognize Majors as a potential competitor speaks volumes about the actor’s dedication and physical capabilities.
After working out together, Ronnie Coleman had nothing but praise for Majors:
“He is in awesome shape. Awesome shape. He’s in good enough shape now to get on stage and compete as a bodybuilder. And he’s got an awesome physique. He trains pretty regularly.”
Ronnie Coleman specifically highlighted Majors’ muscle shape and conditioning:
“He’s got great shape. He’s in phenomenal condition. I was kind of shocked about his conditioning.”
For someone as experienced as Ronnie Coleman to be shocked by Majors’ conditioning is a huge compliment.
It suggests that Majors not only built muscle mass but also achieved a level of leanness and symmetry that is required for professional bodybuilding.
Ronnie Coleman & Jonathan Majors’ Chest Workout
During their training session, Majors and Ronnie Coleman hit a chest and triceps workout that tested the actor’s endurance and strength.
The session began with Ronnie Coleman introducing Majors to his signature pre-workout supplement, ensuring that he had the energy needed to push through an intense routine.
Their workout included five exercises:
- Chest Press Machine – A staple in bodybuilding for building upper body strength and chest definition.
- Flye Machine – Focused on isolating the chest muscles to improve width and fullness.
- Dumbbell Chest Press – An essential movement for overall chest development and stability.
- Rope Tricep Pushdown – Helps build strong, defined triceps, which are crucial for balanced upper body aesthetics.
- Seated Tricep Machine – Another key tricep exercise to develop arm thickness and definition.
Despite coming from different worlds, Ronnie Coleman and Majors shared a common bond in the gym.
The intensity of the workout showcased Majors’ serious approach to fitness and his ability to keep up with one of the most legendary bodybuilders of all time.
The Future: Could Jonathan Majors Compete in Bodybuilding?
Given the praise from Ronnie Coleman, it begs the question: Could Jonathan Majors actually compete in bodybuilding?
While he has the genetics, work ethic, and conditioning to step on stage, professional bodybuilding requires years of specialized training, dieting, and posing practice.
Majors’ transformation for Magazine Dreams proves that he has the discipline needed to succeed in the sport, but competing at an elite level is a different challenge altogether.
One of the biggest obstacles for actors transitioning into bodybuilding is sustaining the extreme lifestyle required for success.
Unlike training for a film, where the goal is to achieve peak conditions for a specific role, competitive bodybuilding requires maintaining and improving physique year-round.
However, if Majors decided to take bodybuilding seriously, he would already have a head start.
His structure, muscle mass, and conditioning are at a high level, and with guidance from legends like Ronnie Coleman, he could potentially make an impact in amateur competitions.
Conclusion: A Hollywood Star Respected by the Bodybuilding Elite
Jonathan Majors’ transformation for Magazine Dreams has earned him respect from one of the greatest bodybuilders of all time, Ronnie Coleman. His dedication, physique, and conditioning were so impressive that Coleman stated Majors could compete as a bodybuilder right now.
While Majors’ primary focus remains on acting, his training and discipline have set him apart as an athlete.
Whether he ever chooses to step on a competitive bodybuilding stage remains to be seen, but for now, his achievements in the gym have made waves in both Hollywood and the fitness industry.
With Magazine Dreams set to release, the world will get to witness the hard work Majors put in.
His impressive transformation serves as proof that when it comes to bodybuilding, he has what it takes to stand alongside the greats—at least in the eyes of Ronnie Coleman.