Ronnie Coleman Squat Record

Ronnie Coleman, also known as “Big Ron,” is a renowned powerlifter and bodybuilder noted for his incredible strength and physique.

Ronnie Coleman owns several powerlifting records, including the world record for the heaviest squat ever done in competition.

In this piece, we’ll look at Ronnie Coleman’s squat record, how he did it, and what it implies for the powerlifting world.

Who is Ronnie Coleman?

Before we get into Ronnie Coleman’s squat record, let’s look at who he is and what he’s done in his career. Ronnie Coleman was born in 1964 in Monroe, Louisiana.

He started lifting weights in high school and continued to do so throughout his sports career at Grambling State University.

Ronnie Coleman started participating in bodybuilding competitions after graduating from college and becoming a police officer in Arlington, Texas.

ronnie coleman workout
via Ronnie Coleman’s Instagram

Ronnie Coleman ascended rapidly through the bodybuilding ranks, capturing Mr. Texas in 1990 and 1991, as well as the overall championship at the 1991 NPC Texas State Championships.

From 1998 to 2005, he won the Mr. America, Mr. World, and Mr. Universe titles, as well as the renowned Mr. Olympia tournament.

Ronnie Coleman was a professional powerlifter in addition to his bodybuilding accomplishments.

He participated in the International Powerlifting Federation (IPF) and established several records, including a 275-pound weight class total of 2,300 pounds.

Ronnie Coleman is best known for his amazing lifting ability, which resulted in a world record squat of 1,080 pounds.

The Road to the Record

Long before he stepped onto the platform, Ronnie Coleman started his trek to the world-record squat.

He had been working on increasing his strength in the squat, chest press, and deadlift during years of powerlifting training.

He was well-known for his amazing strength and dedication in the weight room and had already broken several records in powerlifting contests.

Ronnie Coleman participated in the 1998 Olympia Powerlifting Invitational, which featured some of the world’s best lifters.

He first established the squat world record here, moving 939 pounds (426 kg) on his third try.

Although this was a remarkable accomplishment, Ronnie Coleman wasn’t content. To break the mark even further, he persisted in working out and competing in powerlifting.

ronnie coleman squat
via Ronnie Coleman’s Instagram

Ronnie Coleman continued to participate in bodybuilding and powerlifting over the following few years, juggling his diet and exercise to succeed in both sports.

He competed in the Olympia Powerlifting Invitational again in 2000 and broke the previous mark with a squat of 971 pounds. (440 kg). But he wasn’t finished yet.

Ronnie Coleman participated in the IPF World Championships in Poland in 2002. At this point, he tried a 1,003-pound (455-kg) squat, which would have again shattered the world record.

He missed the move, though, and in the competition had to settle for a squat of 903 pounds. Ronnie Coleman’s desire to achieve was only fueled by this setback, and he continued to practice more intensely than ever.

Ronnie Coleman finally accomplished his objective in 2004. He competed in the Texas Europa Pro Powerlifting Meet, attempting a squat of 1,080 pounds. (490 kg).

He lifted the weight effectively on his second try, establishing a new world record that is still in effect today.

The Squat Record

With his amazing feat of squatting 1,080 pounds (490 kg), Ronnie Coleman cemented his powerlifting leadership position.

Consider the fact that the typical individual can squat only a portion of this weight, and even the best powerlifters frequently struggle to raise more than 800 pounds (362 kg) in a competition to put this pull into context.

Ronnie Coleman’s squat is evidence not only of his extraordinary strength and work ethic but also of the value of sound technique and conditioning in powerlifting.

ronnie coleman squat pr
via Ronnie Coleman’s Instagram

Along with the bench press and deadlift, the squat is one of the three major exercises in powerlifting.

It entails raising a weighted barbell from a squatting posture to an upright position and then returning the weight to the beginning position.

The squat needs power not only in the legs, but also in the midsection, back, and upper body. It is a complex movement that needs proper form and technique to execute securely and successfully.

Many powerlifters and strength athletes have been inspired by Ronnie Coleman’s squat record to stretch their boundaries and aspire for success in the sport.

It is essential to note, however, that powerlifting is a difficult and hazardous activity that requires appropriate training and guidance.

Lifting hefty weights without proper planning can result in severe harm or even death. As a result, it is critical to approach powerlifting with care and regard, and to always put safety first.


What is Ronnie Coleman’s Squat Record?

Ronnie Coleman’s squat record is 1,080 pounds (490 kg), which he achieved at the Texas Europa Pro Powerlifting Meet.

How Did Ronnie Coleman Achieve His Squat Record?

Ronnie Coleman achieved his squat record through years of powerlifting training, dedication, and hard work.

He participated in several powerlifting contests and gradually increased his weightlifting capacity until he finally broke the world record in 2004.

What Does Ronnie Coleman’s Squat Record Imply for The Powerlifting World?

Ronnie Coleman’s squat record implies that powerlifting requires not only extraordinary strength but also proper technique and conditioning.

It also shows that powerlifting is a challenging and potentially dangerous activity that requires appropriate training, guidance, and safety measures.

What Should You Keep in Mind Before Attempting Powerlifting?

Before attempting powerlifting, it is essential to approach the sport with care, regard, and safety.

Proper training, technique, and supervision are necessary to prevent severe injury or even death. It is also important to remember that powerlifting success requires dedication, perseverance, and hard work.

Related Article: Ronnie Coleman Leg Press Record

Related Article: Ronnie Coleman Protein

Related Article: Ronnie Coleman Leg Workout

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top