As the 2024 Mr. Olympia approaches, the bodybuilding world is filled with anticipation and excitement.
One of the most intriguing preparations for this event involves Wesley Vissers, known as “The Dutch Oak,” teaming up with the legendary Ronnie Coleman.
On July 28, 2024, Wesley Vissers and Ronnie Coleman engaged in a grueling chest and triceps workout, providing fans with an inspiring display of old-school intensity and dedication.
This collaboration between the past and present icons of bodybuilding not only highlights the rigorous training required to compete at the highest level but also underscores the camaraderie and mutual respect within the sport.
The Stakes: Aiming for the Top
Wesley Vissers is on a mission to dethrone the reigning five-time Classic Physique Olympia champion, Chris Bumstead.
Despite Bumstead’s dominance, questions about his vulnerability have arisen, particularly after Ramon Queiroz’s strong challenge last year and Bumstead’s struggle with an untimely lat tear.
Wesley Vissers, who finished seventh in the same contest, has been steadily climbing the ranks.
His recent victories at the Arnold Classic and Arnold Classic UK have set the stage for an eagerly anticipated showdown.
Fans are keen to see how Wesley Vissers, fresh off his successes, will fare against Bumstead under the bright lights of the Mr. Olympia stage.
The Training Session: Old School Intensity
Teaming up with Ronnie Coleman, an eight-time Mr. Olympia champion known for his unparalleled strength and intensity, Wesley Vissers took on a chest and triceps workout that tested both athletes to their limits.
The session was a masterclass in old-school bodybuilding, emphasizing fundamental exercises and relentless effort.
Vertical Chest Press Machine
The workout began with the vertical chest press machine, a staple for targeting the pectoral muscles.
As they powered through the sets, Wesley Vissers shared insights into his preparation for the Classic Physique division.
“Yeah, I’m allowed to weigh 249 pounds. I’m pretty tall so I’m allowed a little bit more weight. I’m usually around 246 pounds. Yeah, I still have some room left,” he explained. Ronnie Coleman, always insightful, asked, “What are you going to do when you get to your max?” Wesley Vissers replied, “Luckily, I don’t have to put on so much muscle anymore. I’m almost there. So, we’ll see. There’s always improvements to be made.”
Super Lower Chest Fly Machine
Next, they moved to the super lower chest fly machine. This exercise is excellent for isolating the lower portion of the chest, ensuring a balanced and complete pectoral development.
The intensity of the exercise was evident as both athletes noted its surprising difficulty.
“It’s heavier than it looks,” said Wesley Vissers. Ronnie Coleman agreed, “It is kind of heavy. I told you. I think it’s the laying down position.” Wesley Vissers added, “Yeah, you’re not in a strong position.”
Overhead Triceps Extension Machine
The focus then shifted to the triceps with the overhead triceps extension machine.
This movement targets the long head of the triceps, essential for building overall arm mass and strength.
The continuous, intense contractions ensured that their triceps were thoroughly worked.
Lying EZ Bar Skull Crusher/Close Grip Press
The session continued with lying EZ bar skull crushers, a classic exercise for triceps development.
This exercise combines the skull crusher with a close grip press, maximizing triceps engagement.
Wesley Vissers and Ronnie Coleman executed 20 reps on each set, maintaining the high intensity.
Ronnie Coleman, ever the mentor, asked, “How does that feel?” Wesley Vissers responded, “Yeah, pretty light still.” He elaborated on his training philosophy, “For me, you’re also an old-school bodybuilder, you do old-school movements, that’s really what this stands for, going back to the roots of bodybuilding. That’s why I love movements like this as well.”
The Insights: Wisdom from the Legend
Throughout the workout, Wesley Vissers absorbed as much knowledge as he could from Ronnie Coleman. Training with a legend provided him with invaluable insights and motivation.
The camaraderie between the two athletes was evident, with Ronnie Coleman providing guidance and Wesley Vissers eager to learn and push his limits.
This interaction highlights the importance of mentorship and learning in bodybuilding, where wisdom and experience can significantly impact an athlete’s performance and career.
The Road to Mr. Olympia
As the 2024 Mr. Olympia approaches, Wesley Vissers is laser-focused on his goal. Some voices in bodybuilding, including Judge Terrick El Guindy and Chris Cormier, believe that Wesley Vissers can potentially give Bumstead a tough fight.
They highlighted Bumstead’s recent injuries as a potential hindrance, suggesting that Vissers’ consistent improvement could tip the scales in his favor.
The anticipation is building, and fans are eager to see if Wesley Vissers can translate his hard work and strategic preparation into a victory on the Olympia stage.
The Stakes and Speculations
The stakes are incredibly high as the Mr. Olympia contest draws near. Chris Bumstead, despite his dominance, has faced challenges that have cast doubt on his invincibility.
Ramon Queiroz came close to upsetting Bumstead last year, and Wesley Vissers’ recent victories have positioned him as a formidable contender.
Judge Terrick El Guindy and Chris Cormier have pointed out that Bumstead’s injury-prone history could play a role in the outcome.
They believe that Wesley Vissers’ front double biceps pose, in particular, could be a decisive factor in the competition. This analysis adds another layer of intrigue to an already highly anticipated event.
The Dutch Oak: A Rising Star
Wesley Vissers has been steadily building his reputation in the bodybuilding world.
His moniker, “The Dutch Oak,” reflects his solid and unwavering presence in the sport. Wesley Vissers’ dedication and strategic approach to training have paid off, as evidenced by his victories at the Arnold Classic and Arnold Classic UK.
His ability to defeat top competitors like Ramon Queiroz has cemented his status as a serious threat to Chris Bumstead. As Wesley Vissers prepares for Mr. Olympia, he is not just aiming to compete; he is aiming to win.
The King: A Living Legend
Ronnie Coleman, known as “The King,” is a living legend in bodybuilding. His eight Mr. Olympia titles and unmatched strength have made him an icon in the sport.
Ronnie Coleman’s influence extends beyond his competitive years, as he continues to inspire and mentor the next generation of bodybuilders.
His collaboration with Wesley Vissers is a testament to his enduring legacy and commitment to the sport.
Training with Ronnie Coleman provides Wesley Vissers with a unique opportunity to learn from one of the greatest bodybuilders of all time, adding an invaluable dimension to his preparation for the Mr. Olympia.
The Future: What Lies Ahead
As the countdown to the 2024 Mr. Olympia continues, the bodybuilding community is abuzz with speculation and excitement.
Wesley Vissers’ training session with Ronnie Coleman is a highlight in his journey, showcasing his dedication and strategic approach to the competition.
The insights and motivation gained from training with Ronnie Coleman will undoubtedly play a crucial role in Wesley Vissers’ preparation.
As fans eagerly await the competition, the stage is set for an epic showdown. Will Wesley Vissers be able to dethrone Chris Bumstead and claim the Classic Physique title?
Only time will tell, but one thing is certain: Wesley Vissers is ready to give it his all.
Conclusion
The collaboration between Wesley Vissers and Ronnie Coleman is a powerful reminder of the dedication, intensity, and camaraderie that define bodybuilding.
As Wesley Vissers prepares for the 2024 Mr. Olympia, his training with Ronnie Coleman offers a glimpse into the rigorous and strategic preparation required to compete at the highest level.
With the stakes higher than ever, fans can look forward to an exciting and competitive Mr. Olympia contest.
Wesley Vissers is poised to make his mark, and with guidance and inspiration from Ronnie Coleman, he is ready to take on the challenge and strive for victory.